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What is Alkaline water?

Alkaline water is water that has a higher pH level than regular drinking water, typically ranging from 7.1 to 14 (ours is pH 9+) on the pH scale. It offers a range of health benefits due to its higher pH level, which can help neutralize acid in the body.

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5 Health Benefits of Alkaline water

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  1. Helps neutralize acid in the body: Alkaline water can help balance the body's pH levels and reduce excess acid, which may benefit people with acid reflux or other digestive issues.

  2. Improves hydration: Alkaline water can be more easily absorbed by the body than regular water, potentially leading to improved hydration.

  3. Supports bone health: Some studies suggest that drinking alkaline water may help improve bone density and reduce the risk of osteoporosis.

  4. Boosts the immune system: Alkaline water is rich in antioxidants, which can help boost the immune system and protect against free radical damage.

  5.  Enhances athletic performance: Some athletes believe that drinking alkaline water can help improve their performance and reduce muscle fatigue, although more research is needed to confirm this benefit.

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